CYBERNETICS BETA ALANINE 100gr (powder)

Beta-alanine is a powerful amino acid widely used by athletes and fitness enthusiasts who wish to enhance their performance and strength during training. Scientific research confirms its benefits, with a particular emphasis on athletic performance, muscle development, and overall health.

Here are some of the most important results and research:

1. Increased Performance in Anaerobic Exercises
   • Beta-alanine delays the onset of muscle fatigue during anaerobic activities, improving endurance and performance in high-intensity exercises. (1)
2. Enhanced Muscle Endurance & Reduced Fatigue
   • Beta-alanine increases carnosine in muscles, which reduces lactic acid production and delays fatigue, allowing for better performance during exercise. (1,2)
3. Increased Muscle Mass & Improved Body Composition
   • Beta-alanine is associated with an increase in lean muscle mass and a reduction in body fat, improving overall body composition. (3)
4. Health Benefits & Antioxidant Action
   • Carnosine, produced through beta-alanine, offers antioxidant protection by reducing oxidative stress and protecting cells from damage. (4)

Beta-alanine has a neutral taste, making it ideal for combining with other supplements such as protein, L-Arginine, and L-Citrulline, creating a powerful workout combination!

Note: It may cause a temporary tingling sensation under the skin, which disappears with continued use.

Sources:

1. Hobson, R. M., Saunders, B., Ball, G., Harris, R. C., & Sale, C. (2012). Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino acids, 43(1), 25–37.
2. Hill, C. A., Harris, R. C., Kim, H. J., Harris, B. D., Sale, C., Boobis, L. H., Kim, C. K., & Wise, J. A. (2007). Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high-intensity cycling capacity. Amino acids, 32(2), 225–233.
3. Kern, B. D., & Robinson, T. L. (2011). Effects of β-alanine supplementation on performance and body composition in collegiate wrestlers and football players. Journal of Strength and Conditioning Research, 25(7), 1804–1815.
4. Boldyrev, A. A., Stvolinsky, S. L., Fedorova, T. N., & Suslina, Z. A. (2010). Carnosine as a natural antioxidant and geroprotector: from molecular mechanisms to clinical trials. Rejuvenation Research, 13(2-3), 156–158.