CYBERNETICS OMEGA 3 1000mg 90caps

Omega-3 fatty acids are essential fats that have been extensively studied for their health benefits. The most well-known omega-3s are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Below are their key benefits, based on scientific research:

1. Maintenance of Normal Brain Function

Consumption of DHA is linked to supporting normal brain function and cognitive performance.

2. Maintenance of Normal Vision

DHA is vital for maintaining normal vision and supports the function of photoreceptors in the retina.

3. Maintenance of Normal Cardiovascular Function

Omega-3 fatty acids, especially EPA and DHA, contribute to heart health and support the proper function of the cardiovascular system.

Conclusion

Omega-3s (EPA & DHA) have been scientifically proven to help maintain normal brain function, vision, and cardiovascular health. Positive evaluations from organizations like EFSA emphasize the importance of omega-3 fatty acids for overall health support.

References

1. Fontani, G., Corradeschi, F., Felici, A., Alfatti, F., Bugarini, R., Fiaschi, A. I., Cerretani, D., Montorfano, G., Rizzo, A. M., & Berra, B. (2005). Blood profiles, body fat and mood state in healthy subjects on different diets supplemented with Omega-3 polyunsaturated fatty acids. European journal of clinical investigation, 35(8), 499–507.
2. Fontani, G., Corradeschi, F., Felici, A., Alfatti, F., Migliorini, S., & Lodi, L. (2005). Cognitive and physiological effects of Omega-3 polyunsaturated fatty acid supplementation in healthy subjects. European journal of clinical investigation, 35(11), 691–699.
3. Mamalakis, G., Tornaritis, M., & Kafatos, A. (2002). Depression and adipose essential polyunsaturated fatty acids. Prostaglandins, leukotrienes, and essential fatty acids, 67(5), 311–318.
4. Shindou, H., Koso, H., Sasaki, J., Nakanishi, H., Sagara, H., Nakagawa, K. M., Takahashi, Y., Hishikawa, D., Iizuka-Hishikawa, Y., Tokumasu, F., Noguchi, H., Watanabe, S., Sasaki, T., & Shimizu, T. (2017). Docosahexaenoic acid preserves visual function by maintaining correct disc morphology in retinal photoreceptor cells. The Journal of biological chemistry, 292(29), 12054–12064.
5. Bernasconi, A. A., Wiest, M. M., Lavie, C. J., Milani, R. V., & Laukkanen, J. A. (2021). Effect of Omega-3 Dosage on Cardiovascular Outcomes: An Updated Meta-Analysis and Meta-Regression of Interventional Trials. Mayo Clinic proceedings, 96(2), 304–313.